Broccoli Seafood Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Tbsp. olive oil1 onion, chopped3 cloves of garlic, minced1/2 c. dry white wine4 c. chicken broth, fat free2 c. broccoli florets, fresh or frozen3 Yukon Gold potatoes, peeled & diced1/2 tsp. thyme1/4 tsp. salt1/4 tsp. black or white pepper1 can white crab (not lump), drained1 lb. shrimp, detailed & cooked1/2 c. sour cream1/2 c. corn (canned or frozen)
Saute onion & garlic in olive oil. Add white, broth, seasoning, broccoli & potatoes. Bring to boil, cook until vegetables are soft, about 15 minutes.
Puree about 3/4 soup in a blender or with immersion blender.
Add: shrimp, crab, corn, sour cream & heat through while stirring, about 5 minutes.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORDQUEEN617.
Puree about 3/4 soup in a blender or with immersion blender.
Add: shrimp, crab, corn, sour cream & heat through while stirring, about 5 minutes.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FORDQUEEN617.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 6.6 g
- Cholesterol: 131.6 mg
- Sodium: 696.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 19.3 g
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