Wheat Flat Bread (Kitcha)

Name: Wheat Flat Bread (Kitcha) Recipe
Yield: 3
Ingredients: 1 Cup Whole Wheat Flour; 1 tbsp Olive Oil; 1/3 Cup water

Number of Servings: 3

Ingredients

1 Cup Whole Wheat Flour1 tbsp Olive Oil1/3 Cup water

Directions

Mix thoroughly. Divide to three and cook on lightly oiled griddle. Turn once after it is lightly browned.

Serving Size: Makes 3 flat breads

Number of Servings: 3

Recipe submitted by SparkPeople user TEAMRAT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.9 g
Protein: 5.3 g

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