Vegetable Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups of cooked rice1 cup of diced carrots1 zucchini diced1 yellow squash diced1 medium onion dicedOlive oilSea or kosher saltPepper
Make 2 cups of rice, any kind and set aside.
Saute the carrots and onions for about 3 minutes then add the diced zuchinni and squash, saute until to your liking. Add sea or kosher salt and pepper to taste. Or any other seasoning if salt free. Stir in rice and serve.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITGAL1.
Saute the carrots and onions for about 3 minutes then add the diced zuchinni and squash, saute until to your liking. Add sea or kosher salt and pepper to taste. Or any other seasoning if salt free. Stir in rice and serve.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITGAL1.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
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