Baked Fish Sticks

Name: Baked Fish Sticks Recipe
Yield: 4
Ingredients: Cooking Spray; 1 c whole wheat breadcrumbs (2 slices ww bread); 1 c Kashi whole grain flakes; 1 tsp lemon pepper; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/4 tsp salt; 1/2 c all purpose flour; 2 lg egg whites beaten; 1 lb tilapia fillets cut into 4 pieces

Number of Servings: 4

Ingredients

Cooking Spray1 c whole wheat breadcrumbs (2 slices ww bread)1 c Kashi whole grain flakes1 tsp lemon pepper1/2 tsp garlic powder1/2 tsp paprika1/4 tsp salt1/2 c all purpose flour2 lg egg whites, beaten1 lb tilapia fillets, cut into 4 pieces

Directions

Preheat oven to 450. Spray baking sheet. Mix breadcrumbs, cereal flakes, lemon pepper, garlic, paprika & salt together and blend until finely ground. Transfer to a shallow dish. Place flour in a shallow dish. Place egg in a shallow dish.. Dredge each strip of fish in flour, dip in egg, and coat with breadcrumb mix. Coat with cooking spray on both sides. Bake about 10 mins

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAMILTONSAMPSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 3.3 g
Cholesterol: 55.0 mg
Sodium: 166.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 1.8 g
Protein: 28.1 g

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