Multi-grain crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 150
Ingredients
2 c ww flour1 c quick oats1 c pecan meal1 c shredded coconut1/2 c sesame seeds1/4 c ground flax seeds1/2 c brown sugar1/2 c canola oil1/2 + 1/3 c hot water1 rounded tsp salt
roll out 1/3 dough into a thin rectangle on a parchment paper covered baking sheet. Score and lightly salt. Bake @ 340 for 18-22 minutes. Cool completely and then store in airtight container.
Serving Size: Each 1/3 of dough makes approximately 50 crackers
Serving Size: Each 1/3 of dough makes approximately 50 crackers
Nutritional Info Amount Per Serving
- Calories: 17.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
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