vegitable soup /stew

Name: vegitable soup /stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1/4 cup of olive oil; 1 bay leaf; 3 cloves of garlic; 2 med onions chopped; 1.5 large potatoes chpped; 1 large eggplant chopped; 2 med zucchini chopped; salt and pepper; 1 28oz can of tomatos; 1 cup of chicken stock

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/4 cup of olive oil1 bay leaf3 cloves of garlic2 med onions chopped1.5 large potatoes chpped1 large eggplant chopped2 med zucchini choppedsalt and pepper1 28oz can of tomatos1 cup of chicken stock

Directions

add oil to pot on med heat, add garlic and onion. add everything else besides the stock and tomatoes. cook stirring constantly till vegies are tender about 10 minutes. Add stock and tomatoes bring boil. Simmer for 5 min. Serve

Number of Servings: 8

Recipe submitted by SparkPeople user JENSEMINARA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 164.9
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 468.9 mg
Total Carbs: 24.0 g
Dietary Fiber: 4.6 g
Protein: 2.9 g

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