chicken, asparagus, and broccoli stir-fry
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons Asian sesame oil, divided2 garlic cloves, chopped2 cups 1 1/2-inch pieces asparagus 2 cups small broccoli florets6 tablespoons low-salt chicken broth, divided1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise4 large green onions, chopped3 tablespoons hoisin sauce*1 tablespoon oyster sauce
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user ENGINEERCHICK.
Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
Number of Servings: 4
Recipe submitted by SparkPeople user ENGINEERCHICK.
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 8.4 g
- Cholesterol: 34.7 mg
- Sodium: 342.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.3 g
- Protein: 16.8 g
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