Jenha's Chia Apple Pie Filling

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
2 tbsp Chia seeds1 medium Granny Smith apple, diced small1 (200 mL) 100% pure, unsweetneed apple juice tetra1 tsp ground cinnamon
Directions
1. Place diced apples and apple juice in a microwave-safe bowl.
2. Cool at full-power for 2 mins.
3. Stir in cinnamon and chia seeds. Allow to sit for 5 mins. Stir mixture (so chia seeds don't clump together) and refridgerate until ready to use.


Serving Size: Makes 3 servings of 1/2 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user JENIQUOIS.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 87.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.2 g

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