Quinoa with vegetables (about 1 1/2 cups/serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Ancient Harvest Traditional Whole Grain Quinoa, 0.5 cup dryWater, .75 cup Onions, raw, .25 cup, chopped Garlic, minced, .25 tspCarrots, raw, .25 cup, chopped *Peppers, sweet, red, fresh, .25 cup, chopped Mushrooms, fresh, .33 cup, pieces or slices Spinach, fresh, .33 cup Olive Oil, 1 tbsp Curry powder, .5 tsp
Wash the quinoa as directed. Cook the quinoa on med. heat with the water in a small pan until all the water is cooked out and it is fluffy like rice.
While the quinoa is cooking saute the onion with the oil in a med. skillet until softened. Add the garlic & cook another minute. Add the other ingredients and cook a couple more minutes until the carrots and bell pepper are softened.
By this time the quinoa should be done. Add the vegetable to the quinoa and stir in the curry powder. Let each person Salt & pepper to taste at the table.
Serving Size: This makes 2 (1 1/2 cup) servings as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user MOMSCHRIEF.
While the quinoa is cooking saute the onion with the oil in a med. skillet until softened. Add the garlic & cook another minute. Add the other ingredients and cook a couple more minutes until the carrots and bell pepper are softened.
By this time the quinoa should be done. Add the vegetable to the quinoa and stir in the curry powder. Let each person Salt & pepper to taste at the table.
Serving Size: This makes 2 (1 1/2 cup) servings as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user MOMSCHRIEF.
Nutritional Info Amount Per Serving
- Calories: 256.7
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.6 g
- Protein: 7.1 g
Member Reviews