DASH Low fat tuna salad

Name: DASH Low fat tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1- 6oz can very low sodium tuna; 2 tablespoons of low-fat mayo; 1/2 cup chopped fresh red pepper; 1/2 cup carrots (calls for celery but I hate celery); dash ground black pepper; Mix all ingredients together can add boiled egg for more protien but will increas amount of choloesterol; 2 servings- 142 calories 21g of protein 1.5g carbs 6g fat

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1- 6oz can very low sodium tuna2 tablespoons of low-fat mayo1/2 cup chopped fresh red pepper1/2 cup carrots (calls for celery but I hate celery)dash ground black pepperMix all ingredients together, can add boiled egg for more protien but will increas amount of choloesterol,2 servings- 142 calories, 21g of protein, 1.5g carbs, 6g fat,

Directions

Serving Size:�3 servings- each serving 2oz

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 80.9
Total Fat: 3.7 g
Cholesterol: 18.3 mg
Sodium: 189.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.0 g
Protein: 6.7 g

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