Fresh Vegetable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cups cooked brown rice8 cups fresh vegetables (ie. Broccoli, Cauliflower, Red Cabbage)1 cup onion, chopped4 eggs, lightly beaten2 tbsp canola oil1 tbsp soy sauce
In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes. Reduce heat to medium and add vegetables. Cook 5-7 minutes or until desired softness. Scramble eggs and add to mixture. Sprinkle with soy sauce and serve warm.
Makes 12 - 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BJBINGHAM.
Makes 12 - 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user BJBINGHAM.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 5.6 g
- Cholesterol: 71.6 mg
- Sodium: 132.0 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.3 g
- Protein: 5.5 g
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