Low Calorie Dip for Vegetables

Name: Low Calorie Dip for Vegetables Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: Light Mayonnaise 1 cup; Plain non fat yogurt 1 cup; Green Onion or Ranch Dip Mix Packet

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

Light Mayonnaise, 1 cupPlain non fat yogurt, 1 cupGreen Onion or Ranch Dip Mix Packet

Directions

Blend all ingredients well,

Serving Size: Makes 16 2-oz Servings

Number of Servings: 16

Recipe submitted by SparkPeople user LAMB213.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 48.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 149.2 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.3 g
Protein: 1.3 g

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