Indian lamb & spinach curry (CSIRO)

Name: Indian lamb & spinach curry (CSIRO) Recipe
Yield: 4
Ingredients: 2 tablespoons olive oil; 2 onions sliced; 2 cloves garlic crushed; 1/2 teaspoon cardamom seeds; 1 teaspoon ground cinnamon; 1 tablespoon garam masala; 2 teaspoons turmeric; 800 g lamb leg cubed; 1/2 cup low-fat natural yoghurt; 1 x 400 g tin chopped tomatoes; 1 x 250 g packet frozen spinach; 1 cup water; 2 tablespoons shredded mint; 1/2 cup coriander

Number of Servings: 4

Ingredients

2 tablespoons olive oil2 onions, sliced2 cloves garlic, crushed1/2 teaspoon cardamom seeds1 teaspoon ground cinnamon1 tablespoon garam masala2 teaspoons turmeric800 g lamb leg, cubed1/2 cup low-fat natural yoghurt1 x 400 g tin chopped tomatoes1 x 250 g packet frozen spinach1 cup water2 tablespoons shredded mint1/2 cup coriander

Directions

Heat oil and add onions and garlic and cook until onion is golden. Add spices and lamb, mix well and cook until lamb begins to cook and change color. Stir through yoghurt, then tomato. Add spinach and water, then reduce heat to medium and cook for 40 minutes or until meat is tender.
Stir through mint and coriander and serve with rice.

Serving Size: Serves 4 for dinner

Number of Servings: 4

Recipe submitted by SparkPeople user ANNEMWEBSTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 416.1
Total Fat: 18.4 g
Cholesterol: 130.0 mg
Sodium: 327.1 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.4 g
Protein: 45.8 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews