Waffles made from Arrowhead Mills Organic Sprouted Grain

Name: Waffles made from Arrowhead Mills Organic Sprouted Grain Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: 1 Cup (152gms) Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix.; 1 Lg Egg beaten; 1 Tbsp Oil Olive; 1 Tbsp Honey; 3/4 Cup + 1Tbsp Milk 2% Organic

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 Cup (152gms) Arrowhead Mills Organic Sprouted Grain Pancake & Waffle Mix.1 Lg Egg, beaten1 Tbsp Oil, Olive1 Tbsp Honey3/4 Cup + 1Tbsp Milk, 2% Organic

Directions

1. Mix liquids together & add to dry Waffle mix.
2. Stir all ingredients together only enough until most of large lumps are gone. Do not over mix.
3. Cook according to your waffle maker's instructions.

Serving Size: 5 Waffle Sections

Number of Servings: 5

Recipe submitted by SparkPeople user LIMASTAR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 6.9 g
Cholesterol: 46.1 mg
Sodium: 216.7 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.4 g
Protein: 5.7 g

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