Tuna Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium sized bananas2 tins of tuna1 tbsp wholegrain flour1 tbsp of low fat margarine1/4 pint of fish stock
1. Fry chopped up banana in margarine, until mushy.
2. Add tuna (save juices from tin for the fish stock*) to the pan.
3. Mix 1 tblsp curry powder with 1/4pt of fish stock (add water to juices from tin to make up)add to pan.
4. Add approx 1 tblsp of flour, just enough to thicken.
5. Transfer into oven proof dish and cook 190c for approx 25 minutes, stir halfway.
* Optional
Serve with brown rice.
Makes enough for 2 large portions
Number of Servings: 2
Recipe submitted by SparkPeople user .
2. Add tuna (save juices from tin for the fish stock*) to the pan.
3. Mix 1 tblsp curry powder with 1/4pt of fish stock (add water to juices from tin to make up)add to pan.
4. Add approx 1 tblsp of flour, just enough to thicken.
5. Transfer into oven proof dish and cook 190c for approx 25 minutes, stir halfway.
* Optional
Serve with brown rice.
Makes enough for 2 large portions
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 434.9
- Total Fat: 6.4 g
- Cholesterol: 49.5 mg
- Sodium: 610.3 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.2 g
- Protein: 47.1 g
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