egg in a hole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 1 largeWhite Bread, 1 slice*Pam Cooking Spray Canola Oil (per 1/2 second spray), 1 servingSalt, 1 dashPepper, black, 1 tbsp
spray both sides bread with a quick shot of pam us a small juice cup and press a hole in center of bread
toast in frying pan till one side is brown turn over and crack egg into the hole add salt and pepper and cook cover if you prefer over medium
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KJSKYEDRMR.
toast in frying pan till one side is brown turn over and crack egg into the hole add salt and pepper and cook cover if you prefer over medium
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KJSKYEDRMR.
Nutritional Info Amount Per Serving
- Calories: 156.8
- Total Fat: 6.5 g
- Cholesterol: 185.0 mg
- Sodium: 398.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
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