Chickpea Sald

Name: Chickpea Sald Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Chickpeas; Bannana peppers; sesame seeds; light nmiracle whip; tina; vinegar

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

ChickpeasBannana pepperssesame seedslight nmiracle whiptinavinegar

Directions

combine all and store in refridgerator

Serving Size: 6 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user DDECKER3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 7.3 g
Cholesterol: 9.3 mg
Sodium: 309.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.4 g
Protein: 12.3 g

More Recipes Like This

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews