sausage and veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3.5 cups of cooked minute rice1/2 stick (8 oz) of healthy choice lofat smoked sausage4 cups of frozen mixed veggies1 small can of sliced waterchestnuts1/3 cup of water2 tbs soy sauce2 tbs lemon juice2 tbs honey2 tsp corn starch
Preprare 3.5 cups of cooked rice and set aside.
In fry pan saute sliced sausage till browned. Add mixed vegetables and waterchestnuts. Cook until thawed and crisp.
In measuring cup mix water, soy sauce, honey, lemon juice, and cornstarch.
Add sauce to the fry pan and cook on medium heat till thickened.
Serve over rice. Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
In fry pan saute sliced sausage till browned. Add mixed vegetables and waterchestnuts. Cook until thawed and crisp.
In measuring cup mix water, soy sauce, honey, lemon juice, and cornstarch.
Add sauce to the fry pan and cook on medium heat till thickened.
Serve over rice. Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.
Nutritional Info Amount Per Serving
- Calories: 351.6
- Total Fat: 2.9 g
- Cholesterol: 25.0 mg
- Sodium: 802.1 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 3.1 g
- Protein: 12.5 g
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