Walnut Grape Chicken Salad

Name: Walnut Grape Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 6-8 oz diced cooked chicken breast; 1/2 c red seedless grapes halved; 1/2 c. finely chopped celery; 1 oz walnuts chopped; 1/4 c. nonfat sour cream; 2 tbsp. light mayo; 1/2 tsp celery salt; 1 tbsp. dried parsley; Fresh black pepper to taste

(7)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

6-8 oz diced cooked chicken breast1/2 c red seedless grapes, halved1/2 c. finely chopped celery1 oz walnuts, chopped1/4 c. nonfat sour cream2 tbsp. light mayo1/2 tsp celery salt1 tbsp. dried parsleyFresh black pepper, to taste

Directions

Combine the sour cream, mayo, celery salt, parsley, and pepper in a medium bowl, stirring to evenly combine.

Gently fold in the diced chicken with a rubber spatula.

Add the celery, grapes, and last the walnuts. Stir again.

Serve, or refrigerate.

Serving Size:�makes 4 3/4 c. Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.8
Total Fat: 6.8 g
Cholesterol: 33.3 mg
Sodium: 422.7 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.9 g
Protein: 14.8 g

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Member Reviews

CD12205303
This recipe is absolutely delicious! Light but VERY satisfying. Very highly recommended. - 4/9/12
ROSSYFLOSSY
So delicious. - 5/16/21
NASFKAB
Sounds great - 1/20/19
ZRIE014
great - 6/25/17
NEPTUNE1939
great - 6/24/17
RICH_IN_NFPA_2
Delicious! I like the contrast of flavors as well as the contrast of textures. Delightful dish. A bit salty for my taste so I may use celery seed in place of the celery salt or go in a different direction and use a little curry powder. Good base recipe to experiment with. :-D - 7/4/16