Southern Chili

Name: Southern Chili Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: 1.5 Pounds lean ground beef; 1 onion chopped; 1 green bell pepper chopped; 14.5 oz can diced tomatoes undrained; 8 oz tomato sauce; 15.5 oz can kidney beans undrained; 2 t chili powder; 1 t cajun seasoning; Optional:; 1 C shredded cheddar; 1 c sour cream; 3 green onions chopped

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1.5 Pounds lean ground beef1 onion, chopped1 green bell pepper, chopped14.5 oz can diced tomatoes, undrained8 oz tomato sauce15.5 oz can kidney beans, undrained2 t chili powder1 t cajun seasoningOptional:1 C shredded cheddar1 c sour cream3 green onions, chopped

Directions

in a large skillet,brown beef and drain well. Add onion and pepper; saute until tender. Add tomatoes, tomato sauce, kidney beans, chili powder and cajun seasoning. Simmer 2 hours. Garnish with cheese, sour cream and onions.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPRINGCKN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 19.8 g
Cholesterol: 78.2 mg
Sodium: 747.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 8.2 g
Protein: 27.4 g

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