Cara's granola cereal

Name: Cara''s granola cereal Recipe
Yield: 22
Ingredients: 7c old fashioned oats; 1c flaked coconut; 1c almond slices; 1/4c cinamon; 1/4c vegetable oil; 3/4c honey; 1/2c water; 1c dried mixed fruit

Number of Servings: 22

Ingredients

7c old fashioned oats1c flaked coconut1c almond slices1/4c cinamon1/4c vegetable oil3/4c honey1/2c water1c dried mixed fruit

Directions

Preheat oven to 275. Combine all ingredients except fruit. Spread on large cookie sheet. Bake for one hour, stirring every 15 minutes. Cool and stir in fruit. Store in air tight container.

Serving Size: 22 servings 1/2c each

Number of Servings: 22

Recipe submitted by SparkPeople user JMSCCS.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 222.8
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 14.4 mg
Total Carbs: 50.0 g
Dietary Fiber: 6.7 g
Protein: 4.7 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews