Shrimp and Grits Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups skim milk3/4 cup fat-free, less-sodium chicken broth 1 cup uncooked quick-cooking grits 1/4 teaspoon salt 1/2 cup (2 ounces) shredded Parmesan cheese2 tablespoons butter1 (3-ounce) package 1/3-less-fat cream cheese3 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh chives 1 tablespoon fresh lemon juice 2 large egg whites1 pound peeled and deveined medium shrimp, coarsely chopped Cooking spray Hot pepper sauce (optional)
1. Preheat oven to 375°.
2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 375° for 25 minutes or until set. Serve with hot pepper sauce, if desired.
Serving Size: 6 servings (serving size: about 1 cup)
2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 375° for 25 minutes or until set. Serve with hot pepper sauce, if desired.
Serving Size: 6 servings (serving size: about 1 cup)
Nutritional Info Amount Per Serving
- Calories: 308.2
- Total Fat: 11.0 g
- Cholesterol: 130.0 mg
- Sodium: 556.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.4 g
- Protein: 25.5 g
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