Kale Chips

Name: Kale Chips Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 cups loose packed kale leaves (DO NOT USE STEMS); 2 tbsp olive oil (approx); Sprinkle of salt; various spices; The spices I use are:; 1/4 tsp cayenne pepper; 1/4 tsp garlic powder

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups loose packed kale leaves (DO NOT USE STEMS)2 tbsp olive oil (approx)Sprinkle of saltvarious spicesThe spices I use are:1/4 tsp cayenne pepper1/4 tsp garlic powder

Directions

Rip kale leaves off of stems. Rip up leaves into bite sized pieces. Place pieces on a baking sheet, make sure your baking sheet is large enough so that the pieces are mostly in a single layer. Drizzle with olive oil, and mix the pieces with your hands so that they are all evenly coated. Sprinkle salt and spices of your choosing over the kale pieces. Bake at 375 for 8-10 minutes until the kale is paper-like to the touch. BE CAREFUL! These can go from perfect to burnt very quickly! Start watching them once they have been in for 8 minutes.

Serving Size:�2 large or 4 small servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 146.2 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.6 g
Protein: 2.5 g

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Member Reviews

SMILE4FOOD
Great recipe! I used less oil and only salt, and it tasted great!! - 3/18/15