Mushroom Pork Chops over Rice

Name: Mushroom Pork Chops over Rice Recipe
Yield: 4
Ingredients: 4 5oz. pieces of Sirloin Pork chops w/o bone; 2 cups Campbells 98% FF Cream of Mushroom soup; 1 cup skim milk; 4 slices Village Hearth Light 12 grain bread ( made into bread crumbs); 1/4 cup Egg beaters egg whites; 1 tbsp Garlic powder; 1 tbsp Onion powder

Number of Servings: 4

Ingredients

4 5oz. pieces of Sirloin Pork chops w/o bone2 cups Campbells 98% FF Cream of Mushroom soup1 cup skim milk4 slices Village Hearth Light 12 grain bread ( made into bread crumbs)1/4 cup Egg beaters egg whites1 tbsp Garlic powder1 tbsp Onion powder

Directions

Mix bread crumbs with Garlic and Onion Powder. Dip chops in egg beaters coat with bread crumbs. Bake 20 mins. at 450. While baking mix soup, milk and mushrooms. Take out chops, and pour soup mixture over and bake at 450 for another 30 mins. Serve over Rice.

Serving Size: makes 4 5oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEFFER80.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.5
Total Fat: 6.9 g
Cholesterol: 68.8 mg
Sodium: 481.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.7 g
Protein: 33.3 g

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