Whole Grain Cereal

Name: Whole Grain Cereal Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 72
Ingredients: Buy these in bulk if available; prepackaged are fine but more expensive.; 10 cups thick oats; 2 cups Bulgar; 2 cups Flax meal (ground); 2 cups Brown long rice; 2 cups sunflower seed hulled and unsalted; 2 cups pearled barley; 2 cups steel cut oats; 1 3/4 to 2 cups almond slivers; These cereals may be freely substituted for each other with very little change in nutritional value.

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 72

Ingredients

Buy these in bulk if available; prepackaged are fine, but more expensive.10 cups thick oats2 cups Bulgar2 cups Flax meal (ground)2 cups Brown long rice2 cups sunflower seed, hulled and unsalted2 cups pearled barley2 cups steel cut oats1 3/4 to 2 cups almond sliversThese cereals may be freely substituted for each other with very little change in nutritional value.

Directions

Per serving: 1/3 cup dry cereal & 1 cup water
Stove top: simmer in saucepan, uncovered, until cereal is tender
Microwave: cook at 50% power about 12 minutes. Will vary depending upon unit power

Serving Size:�Makes 70 servings -- 1/3 cup before cooking

Servings Per Recipe: 72

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.1 g
Protein: 2.9 g

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