Pita Pita Egg Beata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Egg beaters or equivalent egg substitute3 medium mushrooms, sliced1/2 whole wheat pita1 Tbsp. Vegenaise (Vegan Mayo) or low-fat/fat-free mayo1/4 tsp. black pepper4 small tomato slices*if too bland add a dash of salt to the egg mixture
Cut a whole whole wheat pita in half and toast to your liking. Spray a glass container with cooking spray. Add liquid egg, mushrooms and pepper. Cook in microwave for 2 minutes. When pita cools add Vegenaise or low-fat/fat free mayo and sliced tomato. Dump the egg mixture into the pita. Eat up!!!
Serving Size: Makes half of a pita
Number of Servings: 1
Recipe submitted by SparkPeople user MELCHEEKY.
Serving Size: Makes half of a pita
Number of Servings: 1
Recipe submitted by SparkPeople user MELCHEEKY.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 6.2 g
- Cholesterol: 1.2 mg
- Sodium: 498.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.8 g
- Protein: 17.4 g
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