black beans (vegetarian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, .5 cup, chopped Mushrooms, fresh, .5 cup, pieces or slices Green Peppers (bell peppers), .25 cup, strips ) Garlic, 3 tsp Crushed Red Pepper, 1 tsp Cumin, ground, 1 tsp Dry Black Beans, 8 oz
sort, rinse and soak black beans 2 hours to overnight
drain & rinse
combine all veggies in food processor and chop fine
combine all ingredient is heavy bottom pot
cover with water (4-5 cups)
bring to boil, turn down heat to low, cover and cook til beans are tender, add additional water if necessary
season to taste
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
drain & rinse
combine all veggies in food processor and chop fine
combine all ingredient is heavy bottom pot
cover with water (4-5 cups)
bring to boil, turn down heat to low, cover and cook til beans are tender, add additional water if necessary
season to taste
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 8.7 g
- Protein: 12.1 g
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