Chicken with Green Onion Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 oz. fat free chicken broth2 tbsp. flour2 cloves garlic, minced1/4 tsp. dried thymeCooking Spray4 (4 ounce) boneless, skinless, chicken breast halves1/3 c. finely chopped green onions, divided1/8 tsp. salt1/8 tsp. pepper
Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.
Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.
Serving Size: 4 4 oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user REYADAWNBRINGER.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.
Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.
Serving Size: 4 4 oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user REYADAWNBRINGER.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 0.0 g
- Cholesterol: 55.1 mg
- Sodium: 693.9 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 23.9 g
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