Healthy Fettuccine Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
14 oz of pasta, ronzoni smart taste is great and has extra fibre and calcium4 Tbs smart squeeze non fat margarine 2 Tbs flour1 cup skim milk, add more to desired consistency1/4 cup parmesan cheese8 oz imitation crab meat
Prepare pasta, drain
melt butter in pan
add flour, stir until smooth. if it balls up add a little more butter until smooth
add milk, stir until blended
stir in parmesan cheese
stir in crab meat
Toss with fettuccine or pasta
Makes at least 8 heaping cups
Number of Servings: 8
Recipe submitted by SparkPeople user SANDRAMONROE.
melt butter in pan
add flour, stir until smooth. if it balls up add a little more butter until smooth
add milk, stir until blended
stir in parmesan cheese
stir in crab meat
Toss with fettuccine or pasta
Makes at least 8 heaping cups
Number of Servings: 8
Recipe submitted by SparkPeople user SANDRAMONROE.
Nutritional Info Amount Per Serving
- Calories: 274.2
- Total Fat: 3.5 g
- Cholesterol: 8.7 mg
- Sodium: 486.9 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 6.1 g
- Protein: 13.7 g
Member Reviews
-
CD13447921
There are so many things that are wrong with this recipe I barely now where to start. Whole wheat does not equal healthy. Margerine is one click away from plastic and is empty calories. Flour=wheat=bad for you. skim milk has no nutritional benefit and only whole raw milk would be better. - 1/1/13
Reply from SANDRAMONROE (1/19/20)
Thank you for sharing your thoughts. If a recipe is not for you then you can simply pass. No need to be nasty if you didn't even make it.