Broccoli Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp soy sauce2 Tbsp lite ceasar salad dressing1 tsp cornstarch1 Tbsp minced garlic1 tsp ground ginger3/4 lb round steak, cut into strips6 c water5 cubes beef bouillon 4 oz spaghetti, uncooked1 c fresh mushrooms, sliced1/2 c sliced green onion1 lb brocolli, separated into florets
In a shallow glass dish or bowl, stir together the soy sauce, ceasar dressing, cornstrach, garlic and ginger. Place steak strips in mixture to marinate for at least 15 minutes.
Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted sppoin and place in the hot skillet. Discard marinade. Cook beef, stirring constantly until mostly browned. Add beef broth and simmer until meat is almost tender, then add mushrooms and green onions, reduce heat to medium low, cover and simmer until beef is tender. Add broccoli and cook until broccoli is bright green and crisp-tender.
While beef is cooking, combine bouillon cubes in water in saucepan. Bring to a boil and add pasta. Cook until al dente. Drain.
Add cooked pasta to beef mixture and heat through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIBTNT.
Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted sppoin and place in the hot skillet. Discard marinade. Cook beef, stirring constantly until mostly browned. Add beef broth and simmer until meat is almost tender, then add mushrooms and green onions, reduce heat to medium low, cover and simmer until beef is tender. Add broccoli and cook until broccoli is bright green and crisp-tender.
While beef is cooking, combine bouillon cubes in water in saucepan. Bring to a boil and add pasta. Cook until al dente. Drain.
Add cooked pasta to beef mixture and heat through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIBTNT.
Nutritional Info Amount Per Serving
- Calories: 310.8
- Total Fat: 6.2 g
- Cholesterol: 48.0 mg
- Sodium: 1,762.7 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.0 g
- Protein: 30.3 g
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