Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tenderstem Broccoli, 400 gramGreen Beans, 400 grams Mangetout, 200 gramsTahini, 50 mlOlive Oil, 1 tbsp Honey, 1.5 tbsp Soy Sauce, 2 tbsp Water, tap, 40 mL
Blanch all the vegetables in boiling water, so they are intensely green, but still crunchy. Drain the water.
Mix all other ingredients in a bowl.
Add the dressing to the green vegetables and serve with dakkah.
Serving Size: Make 4 big portions
Number of Servings: 4
Recipe submitted by SparkPeople user CHAFFINSKI.
Mix all other ingredients in a bowl.
Add the dressing to the green vegetables and serve with dakkah.
Serving Size: Make 4 big portions
Number of Servings: 4
Recipe submitted by SparkPeople user CHAFFINSKI.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 473.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 8.0 g
- Protein: 11.0 g
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