Healthy "Orange" Juice

Number of Servings: 1

Ingredients

2 WHOLE raw carrots 1 cup fresh cantelope1 cup fresh butternut squash, cubed1 gala apple, medium

Directions

*YOU WILL NEED A JUICER FOR THIS RECIPE*

Simply combine all ingredients together in your juicer. Enjoy!

Serving Size: makes 1 serving of juice

Number of Servings: 1

Recipe submitted by SparkPeople user HIDDENFLOWERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 133.4 mg
Total Carbs: 70.3 g
Dietary Fiber: 16.0 g
Protein: 3.1 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews