Asparagus and Potato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 fresh large eggs (or egg substitute. nutrition based on both);1/4 cup Grated parmesan cheese;3 tbs fresh parsley, minced;1 Tbs Olive Oil1 medium potato1 medium yellow onion1 bunch of fresh asparagus3 cloves of garlic6 oz 2% Cheddar Shreds;Salt, pepper, cayenne pepper to taste
whisk eggs, parm, parsley, salt, pepper, and cayenne ;
cook potatoes about 8 mins, remove;
saute onion about 5 minutes; add garlic and asparagus and cook about another 4 minutes.
Return potatoes and add eggs to pan. Mix in cheese. Cook without further stirring, about 10 minutes (while the broiler heats). Move pan to broiler and brown 1-3 minutes, until firm. Cut into wedges and either serve or store for daily breakfast.
Serving Size: makes 8 slices
cook potatoes about 8 mins, remove;
saute onion about 5 minutes; add garlic and asparagus and cook about another 4 minutes.
Return potatoes and add eggs to pan. Mix in cheese. Cook without further stirring, about 10 minutes (while the broiler heats). Move pan to broiler and brown 1-3 minutes, until firm. Cut into wedges and either serve or store for daily breakfast.
Serving Size: makes 8 slices
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 8.2 g
- Cholesterol: 105.3 mg
- Sodium: 269.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 12.3 g
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