Quick and Easy Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• 2 TB soy sauce• 1/2 teaspoon sugar• 1 Tbsp of oil• 2 eggs well beaten• 1/2 lb chicken or ground beef• 1 medium carrot finely chopped• 1 celery finely chopped• 1 scallion chopped• 1 teaspoon of fresh ginger chopped• 1 clove of garlic minced• 2 cups of cooked rice
• Combined soy sauce, sugar, salt and pepper to taste. In a small bowl and set aside.
• Cube up the chicken and set aside on cutting board (you can do smaller or bigger pieces if desired).
• Heat oil in nonstick skillet over medium high heat. Cook eggs about 45 seconds, or until scrambled and set aside.
• Add chicken and the next 3 ingredients to med high heat, stir in ginger and garlic and cook for 1 minute.
• Get rid of fat!!!!! (If using ground beef instead of chicken)
• Increase heat to high and add in the cooked rice
• Add in the egg back into mixture and thoroughly mix together all ingredients.
• Then add soy sauce and sugar, salt and pepper.
• Cook for another 2 to 5 minutes than serve.
I recommend starting your rice before you start this dish. We typically do it BEFORE cutting up the chicken into little bite sizes.
Serving Size: Feeds roughly 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKERS.
• Cube up the chicken and set aside on cutting board (you can do smaller or bigger pieces if desired).
• Heat oil in nonstick skillet over medium high heat. Cook eggs about 45 seconds, or until scrambled and set aside.
• Add chicken and the next 3 ingredients to med high heat, stir in ginger and garlic and cook for 1 minute.
• Get rid of fat!!!!! (If using ground beef instead of chicken)
• Increase heat to high and add in the cooked rice
• Add in the egg back into mixture and thoroughly mix together all ingredients.
• Then add soy sauce and sugar, salt and pepper.
• Cook for another 2 to 5 minutes than serve.
I recommend starting your rice before you start this dish. We typically do it BEFORE cutting up the chicken into little bite sizes.
Serving Size: Feeds roughly 4 people
Number of Servings: 4
Recipe submitted by SparkPeople user KIKKERS.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 6.4 g
- Cholesterol: 97.6 mg
- Sodium: 506.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 1.5 g
- Protein: 9.5 g
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