Katt's Winter Soup
- Number of Servings: 8
Ingredients
1 c. carrots, diced1 c. celery, diced1 c. onions, diced1 tsp. garlic2 Tbsp E.V. olive Oil4 chicken thighs,boneless skinless, cooked & chopped1 c. dry soup mix (I use Western family)1 box Campbells 30% less sodium chicken broth (900 ml)6. c water
in dutch oven or soup pot, heat oil.
sauté carrots, onions, celery & garlic until onions translucent.
add all remaining ingredients.
bring to a boil, boil for 10 minutes, then reduce and simmer with lid slightly ajar for 30 min to 1 hour.
when reducing to a simmer, add salt, pepper and other seasonings to taste.
Serving Size: makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATTKELOWNA.
sauté carrots, onions, celery & garlic until onions translucent.
add all remaining ingredients.
bring to a boil, boil for 10 minutes, then reduce and simmer with lid slightly ajar for 30 min to 1 hour.
when reducing to a simmer, add salt, pepper and other seasonings to taste.
Serving Size: makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATTKELOWNA.
Nutritional Info Amount Per Serving
- Calories: 186.9
- Total Fat: 5.1 g
- Cholesterol: 28.6 mg
- Sodium: 346.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.0 g
- Protein: 13.4 g
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