Low Fat Spinach Mushroom Onion Tomato Fritatta

Name: Low Fat Spinach Mushroom Onion Tomato Fritatta Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: � cup low fat cottage cheese; 1 tsp freshly ground black pepper; 1 tsp Fresh or Dry Thyme; � tsp Nutmeg; 5 slices Canadian Bacon; 2 cup fresh spinach; 1 cup sliced mushrooms; � cup red onion; 10 sliced cherry tomatoes; 2 cups liquid egg substitute; 1/3 cup reduced fat cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

� cup low fat cottage cheese 1 tsp freshly ground black pepper1 tsp Fresh or Dry Thyme� tsp Nutmeg5 slices Canadian Bacon2 cup fresh spinach1 cup sliced mushrooms� cup red onion10 sliced cherry tomatoes2 cups liquid egg substitute1/3 cup reduced fat cheese

Directions

Blend cottage cheese, black pepper, thyme, and nutmeg in food processor until creamy. Coat a medium oven-proof nonstick skillet with cooking spray. Chop Canadian Bacon and brown in non-stick skillet for 1 minute. Wilt spinach on low-medium heat. Add mushrooms and tomatoes and saut� for 2 minutes on medium heat. Add egg substitute and cook for 4-5 minutes without stirring until edges are set. Finish cooking under broiler until edges are golden and center is just set, about 2-3 minutes. Remove skillet carefully, with an oven mitt, as handle will be hot.

Serving Size:�1/6 of whole fritatta

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 3.0 g
Cholesterol: 7.7 mg
Sodium: 424.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.6 g
Protein: 23.9 g

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Member Reviews

SALLEN78
Recipe didn't say when to add cottage cheese mixture so I mixed with eggs before adding to skillet. Added some Mrs. Dash to the cottage cheese mixture. Also decreased spinach to 1 cup & added 1/2 cup diced zucchini. Also substituted turkey bacon for Canadian bacon. Results were excellent! - 7/10/15
JPCASTEEL1
Tried this recipe and it was wonderful. I saw her prepare it on Channel 2 first and added the salsa and non fat greek yogurt on top which made it extra yummy. - 2/24/12