Lower Sodium Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb Extra Lean Ground Beef1 14oz Can of Tomato Sauce1 Can Rotel (diced tomatos with green chilies)2 Cans of corn2 Cans of Dark Red Kidney Beans1 Pkg Old El Paso 40% Less Sodium Taco Seasoning mixJalapeno Pepper to taste
Brown the ground beef. While browning ground beef add the remaining ingredients to the crock pot. Add ground beef and stir. Cook on low for a few hours... I usually turn the crock pot on in the morning before I leave for work and it is nice and yummy by the time I get home. You can also simmer in a large pot on the stove for 30 min - 1 hour. Serve with corn chips, tortilla chips, sour cream or cheese (not included in nutrition.) Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYSMAMA1.
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYSMAMA1.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 8.6 g
- Cholesterol: 31.3 mg
- Sodium: 882.9 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.7 g
- Protein: 14.6 g
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