Lemon Yogurt Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 egg6 oz. cup sugar-free/fat-free lemon yogurt 1/2 cup nonfat milk2 tablespoons canola oil1 tablespoon sugar1/2 teaspoon nutmeg1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda
In bowl, beat the egg and mix in the yogurt, milk and oil.
Stir in sugar and nutmeg.
In separate bowl, combine flour, baking powder and baking soda.
Add the flour mixture to the liquid and mix. The batter will be thick.
Heat a non-stick pan and pour out 1/4 C batter for each pancake.
Cook pancakes until they begin to bubble, then turn and cook on other side.
You may need to keep the heat lower than usual so the pancakes cook through without burning, because of the thickness of the batter.
Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user KARENMON.
Stir in sugar and nutmeg.
In separate bowl, combine flour, baking powder and baking soda.
Add the flour mixture to the liquid and mix. The batter will be thick.
Heat a non-stick pan and pour out 1/4 C batter for each pancake.
Cook pancakes until they begin to bubble, then turn and cook on other side.
You may need to keep the heat lower than usual so the pancakes cook through without burning, because of the thickness of the batter.
Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 118.1
- Total Fat: 4.4 g
- Cholesterol: 27.1 mg
- Sodium: 168.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.5 g
- Protein: 3.6 g
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