P.A.C.C.K. coconut water smoothie

Name: P.A.C.C.K. coconut water smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: I each: apple pear celery stalk kiwi; 1/3 cup cashews and 8 Oz. coconut water

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

I each: apple, pear, celery stalk, kiwi 1/3 cup cashews and 8 Oz. coconut water

Directions

blend for 2 minutes on high

Serving Size: 2 large glasses of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KKORRIGAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 541.7
Total Fat: 22.2 g
Cholesterol: 0.0 mg
Sodium: 111.8 mg
Total Carbs: 86.4 g
Dietary Fiber: 12.4 g
Protein: 8.8 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS