3 Bean Turkey Chili
(18)
  • Number of Servings: 6
Ingredients
1 lb ground turkey1 med onion, chopped1 med green bell pepper, chopped3 tsp minced garlic1/2 tbsp olive oil1 can reduced sodium chicken broth1 14 oz can diced tomatoes, undrained1 14 oz can pinto beans, drained and rinsed1 14 oz can black beans, drained and rinsed1 14 oz can kidney beans, drained and rinsed1 tsp each oregano, cumin and pepper1/4 tsp cayenne pepper (or to taste)
Directions
In a large saucepan brown turkey in olive oil, breaking into bits. Add onion, bell pepper and garlic, saute until soft. Add tomatoes, beans, chicken broth and spices. Bring to a boil and simmer 1/2 hour or until thickened a little. Always better the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user CHENIA.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 322.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 27.1 g

Member Reviews
  • CD13020637
     Needed a little more spice for my taste buds...but good for my husband - 6/30/13
  • BMCQUEEN006
     I made it with no oil, substituted water and no salt tomato sauce instead of broth, loved it. - 3/12/13
  • JSEE63
     how much is a serving??? 1 cup, 1/2 cup, 1.5 cups? - 1/6/13
  • MAT3GEMS
     added a can of tomato sauce, was great! - 1/11/12
  • JKSATHER2001
     I am giving this recipe 5 stars only because I tweaked it a bit. I used black, kidney and garbanzo beans; the canned tomatoes were already seasoned and had no added salt; and after putting it all together, I added two 8 ounce cans of tomato sauce plus 2T tomato paste. Yum! - 10/1/11
  • MOMMABOOMS
     made it last night. healthy alternative to our standard - 9/8/11
  • ORIGINALDESIGN
     Really liked the little delicious flavors! - 7/2/11
  • LYNNE311
     Yummy, I added a can of corn, replaced the chicken broth with about 8 oz of marinara sauce, plus used a large can of tomatoes. My first time using turkey in chili. We didn't miss the beef at all. - 2/4/11
  • SUEINTHEPARK
     Mmm... love multi-bean chili! - 1/23/11
  • PASTORWILEY62
     YUMMY - 12/29/10
  • RADLEY4
     loved it!!!! - 9/28/10
  • CORKY982
     We added yellow peppers and lentils and it was AMAZING. - 6/2/10
  • GEOCACHEAZ
     used garbanzo beans instead of pinto beans..also no turkey in the house so I used lean ground beef. - 3/20/10
  • TRISHA161
     VERY good. Quick, easy to make and tasty. This is a keeper!! - 1/29/10
  • BLUEYEDSURFER
     Awesome! I didn't have the pinto beans or oregano, so I left out the pinto beans and substituted italian seasoning for the oregano. I also used Mexican stewed tomatoes (chopped) instead of the diced tomatoes. Will definitely make it again! - 2/3/09
  • BAMAGIRL61299
     Yummy. I love all the beans. Very filling! - 1/7/09
  • KATMCGRATH
     made this before a camping weekend. Stored it in a crock pot baggie and just reheated it. It was a HUGE success and very easy. - 6/10/08
  • PGHSTEELERGIRL
     Made some variations b/c I didn't have pinto beans (used light red kidney beans alon with the dark red kidney beans and black beans) and I didn't have diced tomatoes(I used 2 10 oz cans of ROTEL instead). I added some water b/c it was very thick. But, this chili is fantastic. - 4/24/08
  • CAP0824
     Very good chili! I tweaked the spices a bit, but everything else I stayed true to this recipe and it was great! I made cornbread with it and made a warm, filling winter meal. - 3/26/08
  • DIXIEGAL46
     This was good. I did subsitute ground turkey for the sausage to help reduce the fat and sodium. - 3/19/07



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