Molasses Maple Granola

Name: Molasses Maple Granola Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 12
Ingredients: 8 c thick old fashioned oats; 1 cup walnuts; 1 cup pecans; 1 cup sunflower seeds; 1 cup unsweetened coconut flakes; 1/2 c flax seeds; 1/2 c unsulphured blackstrap molasses; 1/2 c maple syrup; 2 T vanilla; 2 T peanut oil; 2 T water; 1/2 T cinnamon; 1/2 tsp nutmeg; 1/4 tsp sea salt; 2 c dried fruit; 1 c TVP

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 12

Ingredients

8 c thick old fashioned oats1 cup walnuts1 cup pecans1 cup sunflower seeds1 cup unsweetened coconut flakes1/2 c flax seeds1/2 c unsulphured blackstrap molasses1/2 c maple syrup2 T vanilla2 T peanut oil2 T water1/2 T cinnamon1/2 tsp nutmeg1/4 tsp sea salt2 c dried fruit1 c TVP

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user JEWELSMRN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 651.5
Total Fat: 29.7 g
Cholesterol: 0.0 mg
Sodium: 54.7 mg
Total Carbs: 84.2 g
Dietary Fiber: 13.7 g
Protein: 17.4 g

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