Brown Rice Pilaf with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tbsp Olive Oil1 C. whole Grain Brown Rice1/2 C Diced Onion3 Cloves Garlic minced1/2 Cup Chopped Mushrooms3 C. Chicken Broth1/4/ C. White Wine
1) In a large skillet heat oil
2) Add Rice and stir for 2 Min.
3) Add Onions, Garlic and Mushrooms and cook 3 mins stirring frequently.
4) Add wine to deglaze pan.
5) Add 1 Cup Chicken Broth, reduce heat to medium and cook til most moisture is absorbed. Repeat 2 X
6) Test rice for tenderness if still not tender add 1/2 Cup water and continue cooking til tender.
Serving Size: Makes 3 1 cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMW65483.
2) Add Rice and stir for 2 Min.
3) Add Onions, Garlic and Mushrooms and cook 3 mins stirring frequently.
4) Add wine to deglaze pan.
5) Add 1 Cup Chicken Broth, reduce heat to medium and cook til most moisture is absorbed. Repeat 2 X
6) Test rice for tenderness if still not tender add 1/2 Cup water and continue cooking til tender.
Serving Size: Makes 3 1 cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user JMW65483.
Nutritional Info Amount Per Serving
- Calories: 320.2
- Total Fat: 10.9 g
- Cholesterol: 5.0 mg
- Sodium: 963.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 2.0 g
- Protein: 5.9 g
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