Broiled Eggplant

Name: Broiled Eggplant Recipe
Yield: 1
Ingredients: 1 eggplant; 1 tablespoon Olive oil; kosher salt

Number of Servings: 1

Ingredients

1 eggplant1 tablespoon Olive oilkosher salt

Directions

Peel & cut eggplant according to the thickness you desire
put kosher salt on both sides & allow to sit & sweat for 20 min.
rinse well & pat dry brush with olive oil
broil for approx 4 min per side but watch carefully as they will burn fast particularly the thinner you cut them

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LUV2RUN4JESUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.1
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 13.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 11.5 g
Protein: 4.7 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews