Nana's Baked Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 medium onion1.5 cups brown rice2 chicken bouillion cubes1.4 lb chicken breast (boneless and skinless)1 can cream of mushroom soup4 tbsp olive oil
1. Chop the onion.
2. Heat a large skillet and add 2 tbsp of olive oil. add onion and saute until translucent. Then pour in the rice. Brown rice over medium heat for 5-10 min.
3. Mix 2 chicken bouillion cubes with 3 cups of water. (I usually heat this in the microwave)
4.Pour the browned rice and onions into a casserole dish. Add the water bouillion mixture.
5.Add 2 tbsp of olive oil to skillet and heat to med-high heat. Brown chicken breasts in the hot skillet (3-5 minutes each side).
6. Place brown chicken breast into casserole dish (on top of rice mixture). Cover and bake in oven at 325 to 1 hour and 25 min.
Serving Size: makes 5 servings
2. Heat a large skillet and add 2 tbsp of olive oil. add onion and saute until translucent. Then pour in the rice. Brown rice over medium heat for 5-10 min.
3. Mix 2 chicken bouillion cubes with 3 cups of water. (I usually heat this in the microwave)
4.Pour the browned rice and onions into a casserole dish. Add the water bouillion mixture.
5.Add 2 tbsp of olive oil to skillet and heat to med-high heat. Brown chicken breasts in the hot skillet (3-5 minutes each side).
6. Place brown chicken breast into casserole dish (on top of rice mixture). Cover and bake in oven at 325 to 1 hour and 25 min.
Serving Size: makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 349.7
- Total Fat: 16.3 g
- Cholesterol: 70.6 mg
- Sodium: 840.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.4 g
- Protein: 29.4 g
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