Cooked Tilapia
- Number of Servings: 1
Ingredients
4 oz. Tilapia Filet1 fl oz. Lemon Juice
Coat Frying Pan with non stick spray
Put fish in the pan
Brush fish with Lemon Juice
Flip fish over
Brush fish with lemon juice
Cook until done
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VKAHN2.
Put fish in the pan
Brush fish with Lemon Juice
Flip fish over
Brush fish with lemon juice
Cook until done
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VKAHN2.
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 59.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 22.7 g
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