Healthy Pasta Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cooked al dente, whole wheat spaghetti or pasta1 cup tomato sauce with tomato bits1 cup sliced summer squash or zucchini1/2 cup sliced fresh mushrooms1 clove garlic1 tsp. onion powder3 dashes black pepper2 T. Kraft fat-free Italian Dressing~I prefer the 'zesty' version2 T. grated parmesean cheeseOptional~ a few drops of hot sauce if you like things spicier!
Makes 1 serving.
Use 1/2 cup whole wheat, cooked al dente, spagetti (or whole wheat pasta, same amount.)
Mince the clove of garlic. Clean and slice fresh vegetables.
In a saute pan add tomato sauce, Italian salad dressing, garlic and seasonings (do not add parmesean cheese yet.)
Add fresh vegetables, and bring to a simmer. Simmer for 5 minutes.
Add al dente cooked pasta. Simmer for 5 minutes.
Add a dash of hot sauce if you like things a little spicier!
Serve in a bowl, and sprinkle with the parmesean cheese. Enjoy a healthy and guilt free meal! : )
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLEWITHANE.
Use 1/2 cup whole wheat, cooked al dente, spagetti (or whole wheat pasta, same amount.)
Mince the clove of garlic. Clean and slice fresh vegetables.
In a saute pan add tomato sauce, Italian salad dressing, garlic and seasonings (do not add parmesean cheese yet.)
Add fresh vegetables, and bring to a simmer. Simmer for 5 minutes.
Add al dente cooked pasta. Simmer for 5 minutes.
Add a dash of hot sauce if you like things a little spicier!
Serve in a bowl, and sprinkle with the parmesean cheese. Enjoy a healthy and guilt free meal! : )
Number of Servings: 1
Recipe submitted by SparkPeople user CHERYLEWITHANE.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 5.0 g
- Cholesterol: 8.9 mg
- Sodium: 660.0 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 8.7 g
- Protein: 14.5 g
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