canadian bacon omlette muffin

Name: canadian bacon omlette muffin Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 7
Ingredients: 4 slices of canadian bacon diced; 3 large eggs; 1cup egg substitute; 1/2 c kraft fat free cheddar cheese; 1 cup chopped onion; salt and pepper to taste; 1tsp garlic powder; cooking spray

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 7

Ingredients

4 slices of canadian bacon, diced3 large eggs1cup egg substitute1/2 c kraft fat free cheddar cheese1 cup chopped onionsalt and pepper, to taste1tsp garlic powdercooking spray

Directions

lightly coat small skillet with cooking spray, then sautee the onion and candian bacon for 3 mins or until onion is softened. in a separate bowl, whisk together the egg, egg substitute, salt, pepper, and garlic powder until eggs are mixed throughout. coat a muffin tin with cooking spray, place 1-2 tbsp of the onion/canadian bacon mixture into bottom of each muffin tin, then ladel 1/2 cup of the egg mixture over the top of the candian bacon. Finally, sprinkle cheese evenly over the tops of the egg mixture. Bake a 350 for 15-20 mins, until eggs are no longer runny. Allow to cool for 5 mins, this will also give eggs time to firm up without getting rubbery. Enjoy.

Serving Size: makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user MAMAC0805.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 93.2
Total Fat: 3.3 g
Cholesterol: 88.7 mg
Sodium: 381.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.4 g
Protein: 12.1 g

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