Italian Beef stew

Name: Italian Beef stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: Beef chuck arm pot roast 1 lb (remove); Olive Oil 1 tbsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Oregano ground 1 tsp (remove); Chicken Broth 1 cup (8 fl oz) (remove); *Tomatoes red ripe canned whole no salt added 1 can (remove); Water tap 1 cup (8 fl oz) (remove); Red Wine 1 glass (3.5 fl oz) (remove); *Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); Carrots raw 2 medium (remove)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Beef chuck, arm pot roast, 1 lb (remove)Olive Oil, 1 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Oregano, ground, 1 tsp (remove)Chicken Broth, 1 cup (8 fl oz) (remove)*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)Water, tap, 1 cup (8 fl oz) (remove)Red Wine, 1 glass (3.5 fl oz) (remove)*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)Carrots, raw, 2 medium (remove)

Directions

mix and cook

Serving Size: 8 1-cup

Number of Servings: 8

Recipe submitted by SparkPeople user MINCEUR1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 12.9 g
Cholesterol: 34.6 mg
Sodium: 175.8 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.2 g
Protein: 17.8 g

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