Indian Garbanzo Vegetable Stew

Name: Indian Garbanzo Vegetable Stew Recipe
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 12
Ingredients: 3 cans garbanzo beans drained; 1 can cooked tomatoes with liquid; 2 cups cooked rice; 2 cups chopped sauteed sweet bell peppers; 2 cups chopped sauteed onions; 2 cups cooked brocolli; 2 cups frozen peas; 2 cups cooked sweet potatoes cubed; 1/4 cup minced cilantro; 1 tsp salt; 2 tsp garlic powder; 3 tbsp curry spice

Minutes to Prepare: 60
Minutes to Cook: 60

Number of Servings: 12

Ingredients

3 cans garbanzo beans drained1 can cooked tomatoes with liquid2 cups cooked rice2 cups chopped sauteed sweet bell peppers2 cups chopped sauteed onions2 cups cooked brocolli2 cups frozen peas2 cups cooked sweet potatoes, cubed1/4 cup minced cilantro1 tsp salt2 tsp garlic powder3 tbsp curry spice

Directions

Saute onions and bell pepper until slightly browned in a tbsp of oil. Add the rest of the ingredients and simmer for at least an hour. Crockpot would be great. Tastes much better the next day. Can be easily frozen.

Serving Size: Makes 12 big servings at least

Number of Servings: 12

Recipe submitted by SparkPeople user GARDENERME1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving