Jazmin's Black Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb Jennie-O Ground Turkey2 cans of black beans1 can of Fire Roasted Tomatoes1/2 bag of veggies (any kind you have. I used a pepper, onion, parsley mix)2 cloves of garlica packet of Badia Sazon Tropical (no MSG!)2 tbls of McCormick Grill Mates Applewood Rub*Any condiments you'd like(cheese, sour cream, onions, cilantro, etc)*not calculated in calories
1.Brown ground turkey in a nonstick pan. Add in Sazon, Applewood rub, salt and pepper to taste. While the meat is browning, chop or mince your garlic and toss it it to brown with the meat.
2.Open your cans of beans and tomatoes.
3.Pull out your crock pot. Drain your meat and add it in. Add in beans, and tomatoes. Mix well. Add in frozen veggies and mix well.
4.Cook on high 2-4 hrs, Low 6-8 hrs.
We eat over a bed of rice and add some cheese on top (not calculated for the calorie count)
Serving Size: makes about 12 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JSAM0210.
2.Open your cans of beans and tomatoes.
3.Pull out your crock pot. Drain your meat and add it in. Add in beans, and tomatoes. Mix well. Add in frozen veggies and mix well.
4.Cook on high 2-4 hrs, Low 6-8 hrs.
We eat over a bed of rice and add some cheese on top (not calculated for the calorie count)
Serving Size: makes about 12 1/2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JSAM0210.
Nutritional Info Amount Per Serving
- Calories: 181.4
- Total Fat: 3.8 g
- Cholesterol: 32.0 mg
- Sodium: 892.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 7.3 g
- Protein: 16.7 g
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